To think my parent almost name me the (slim beauty) was a near miss!
I have a little C-O-N-F-E-S-S-I-O-N to tell you all, i have not been eating very healthy of recent. I basically went from being a healthy eater to eating everything on danger lane off fat high street! (basically junk) It was one hell of a drastic wrong turn! (poker face) I wasn't thinking straight.
Before i start, thank you all for the positive response from my last post.
Summer is just round the corner everyone is busting round with their bikini body pic on Instagram except me! (Oh, la la) That is simply because i don't have the Naomi Campbell body type to flaunt!! (roll eyes) As i am writing this article, i have now branched out to a G-O-O-O-D measure to sort my F-A-T body out. To save my life, i don't think any handsome looking F-E-L-L-A will even take a close look at me!! If you have seen me in real life, i am very smallish! I think that is what they called petite or something like that. So it is very important i keep in shape.
How did i got here ?
Well i have been playing around M&S apple pie with full tick cream! (but why) To be honest it is simply (holy yummy) for once I thought the high way code for been careful with food like this did not apply to me. But i was wrong, until i recently looked at my self in the mirror i was like (oh, my gash) Jesus please fix it. It was only one day i tried the apple pie that was it..... I became a regular customer.
Problems area.
My hands, waist line and my tummy are the main affected areas. My hands is not currently tone, plus my fat tummy is still there.
What is my fix plan.
This will not happen over night but with steady and constant routine! I have now taken my gym routine very seriously, drinking more water of course is another helpful way. I have also started to eat more healthy and eating fruit on a daily basis. Sometimes i make myself smoothie, mixing banana with strawberry adding milk together. As soon as i drink a full glass i feel so full. The other thing i take into consideration is eating when i am really hungry! (i am trying) I am used to a bad habit when i eat even if i am not really hungry. No more of that, i wait to for my tummy to call for food before i eat something healthy. So far this is working for me. (praise the lord for that) I am also off cocktails for now to try and get good result. Hopefully in the near future.
Importance of staying healthy.
For me, i am more active when i am healthy i move easily. But as soon as i notice my body weight is getting back to the danger zone i start to get very lazy. This is my biggest fear. Also i am very short that means if i put on too much weight. ( hello the shortest)
General health wise, if you stay healthy it means less medical D-RA-M-A! Although we cannot predict how life goes! Secondly healthy lifestyle make skin look good and the general body look on fleck!!
Lastly the cost of buying new clothes every time and coming to terms that they will not fit after a short period of time is worth thinking of. Remember the more you buy the more clutter you have, hoping one day it will fit and that day never show up.
So far i am getting there gradually! I will keep you guys updated how far i am getting on with it. (pray for me)
If you have any suggestion please leave comment below!
I created the photos putting some of my daily eating healthy new habit together. Photos taken with my Iphone 6 plus.
Hope you enjoy this post.
Hope you enjoy this post.
Red Mini Celine Box
Black Bag Chloe drew
Shoes Christian Louboutin so kate.

This healthy ish no bi easy. Its a daily struggle here too. Ha!
ReplyDeletemissymayification.blogspot.co.uk
yes for healthy living!!!
ReplyDeletethose bags though, so chic!
Have a great week!
Animated Confessions
That first pic have really caught my eye! So true and I feel you, Sophia! I'm a huge fan of The Atkins Diet! Love your healthy attitude, dear! I'm sure you'll make it! ;-) Ready, set, go!!
DeleteJOURNAL OF STYLE / BLOGLOVIN
I love healthy living you go girl.
ReplyDeleteVery interesting post!
ReplyDeleteHave a great evening!
Natallia Jolliet
http://www.alexphotographygeneva.blogspot.com/
Aww i hope you reach your desire weight
ReplyDeletefashionitazbybuiti.blogspot.com
Great post!
ReplyDeleteAlessia
THECHILICOOL
FACEBOOK
Kiss
hi my darling, very interesting post
ReplyDeletehttp://tr3ndygirl.com
kiss
Good luck it is a struggle but you'll be fine :) Congrats on how well you are doing so far x
ReplyDeleteFlorals&Smiles
Twitter
You are doing so well already! I know it is hard I tried many of times. You got this! :)
ReplyDeleteWould you like to follow eachother on G+? :)
RedLip&Love
You are doing great! I'm try to be healthier too! So far it is going nicely!
ReplyDeleteMelanie @ meandmr.com
Congrats babe! Good luck
ReplyDeleteKisses
Maggie Dallospedale Fashion diary - Fashion blog
Man is it easy to fall off the healthy wagon. Sounds like you are doing well.
ReplyDeleteAmy Ann
Straight A Style
Very true. Right now I can't wait to join the GYM. Joining this Friday hopefully.
ReplyDeleteKreyola Jounerys | Instagram
You look great Sophia but it I agree with you. Eating healthy is important. I try to do it too. I'll keep my fingers crossed for you. Don't worry about the IG bikini pics. They are all photoshopped! They use apps and god knows what to appear skinny.
ReplyDeletexx
Great post, good luck with your goal.
ReplyDeletexox
Lenya
FashionDreams&Lifestyle
Great healthy tips Sophia! Thanks for sharing Miss!
ReplyDeleteXO
Jeanne
http://fashionmusingsdiary.com
I have been focusing on getting healthy lately too. I am great at working out but so bad at snacking and eating sweets >.< Thanks for the inspo!
ReplyDeleteGina
Pink Wings
Dear Sophia, I wish you many success for your plans - although you look already very slim and fit! Here in the Bavarian country it is I think more easy to eat healthy. As there is nearly no possibility to buy outside anything to eat the only alternative is cooking by myself :)
ReplyDeletexx from Germany/Bavaria, Rena
www.dressedwithsoul.com
Amazing and helpful post! =D
ReplyDeleteNEW POST on http://whattostyle.blogspot.com/
xoxo,
Jessica
I need to start eating more healthy. Also, I'm in love with that Chloe bag!
ReplyDelete- Liz
www.LizLizo.com
It#s really difficult to life only healthy, but it's always good to try to do more :)
ReplyDeletehttp://lovelyattitude.com
u reminded me I should exercise!
ReplyDeleteNameless Fashion Blog
Hehe don't just do it for the Summer
ReplyDeleteEnjoy your Weekend
xx
Http://www.fashiongalorelovers.com
Nice post!!! Kiss
ReplyDeletehttp://lebalzi.it/
I am also in what we call in Spain Bikini Operation, and for now it is not going very good hehe
ReplyDeleteGood luck!
http://themirroronthewall.com
I haven't been eating right lately too. Oh dear. Let's get started now and end the year better than how we started it. :)
ReplyDeleteI feel you, my eating habits have been awful recently too. I think smoothies and lots of water are definitely the way to go
ReplyDeleteRachel xxx
www.thedailyluxe.net
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